top of page
Herbs and Minerals

Nutrition Counseling for Healthy Weight/Wellness  

Initial Session: 60 - 75 minutes


After reviewing your health history, together we will begin to create a customized, sustainable, nutrition plan that works for you. We will integrate your nutritional preferences, lifestyle, and wellness goals. Intuitive eating principles will be used to help you on your journey to a healthy relationship with food and body.



Follow Up Sessions30 - 60 minutes


During follow up sessions we will reflect on your progress, discuss any challenges, and continue to develop your plan.

Medical Nutrition Therapy

You will be provided with evidence-based nutrition guides to help you manage any of the following new or chronic health conditions and or diseases. Our focus will be on helping you feel your best and improve your overall health.

High Cholesterol


Pre-Diabetes & Diabetes

Irritable Bowel Syndrome

Food Allergies/Intolerances

GI Reflux Disease

Diverticular Disease

Picky/Selective Eaters

Autoimmune Diseases

Thyroid Diseases

Kidney Stones

Fatty Liver


Initial Session: 60 - 75 minutes

Follow Up

Sessions: 30 - 60 minutes


Nutrition Services

Most insurances will cover Nutrition Counseling/Medical Nutrition Therapy Sessions. Refer to Accepted Insurances tab to see what insurances are accepted and get more information on how to use your health insurance benefits.
If you do not have any nutrition coverage under your specific insurance plan please email for private pay information.

Corporate & Community Wellness Programs


I can join you in-person (or virtually) at your workplace or organization to provide presentations on any nutrition topic of interest. 

healthy cooking classes/demos

nutrition lectures


For more information about corporate or community programs please email: 

Interested in Getting Started? 
Please complete the form box at the bottom of the HOME page and you will be contacted for a quick chat to review your nutrition goals and provide you with the information you need to get started. 

bottom of page