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Seasonal Recipes:

Spring Roll Salad with Shrimp 🍤
recipe from @kalejunkie

This high protein high fiber recipe is so satisfying!
Optional extra toppings we added were crushed peanuts and Sriracha sauce for extra crunch and a kick! 🌶️

Romaine lettuce 🥬, 3 cups chopped
1 lb cooked peeled shrimp 🍤
8oz brown rice noodles, cook, drain and cool or can use pad Thai noodles.
3/4 cup shredded carrots 🥕
1 cup shredded purple cabbage
1 bunch scallions, finely sliced
1/4 cup fresh cilantro, chopped 🌿
1 lime, juiced
Sesame seeds to garnish

Peanut dressing-
1/2 cup creamy peanut butter 🥜
1/4 cup coconut aminos
2 Tbsp. fresh ginger, grated
2Tbsp. Rice vinegar
3Tbsp. Water 💦
Whisk sauce together and pour over salad mixture and toss to coat everything well. Squeeze a lime on top and sprinkle with sesame seeds. 


High Protein Overnight Oats:

In a 2 - cup mason jar:

  • Add 1/2 cup old fashioned oats or high protein oats

  • 1/2 cup milk of choice

  • dash of cinnamon

  • 1 tsp pure maple syrup

  • Stir to combine then add 1/2 cup frozen mixed berries.

  • Place lid on and place in fridge overnight.

  • In the morning, remove lid, and heat in microwave for 1 minute.

  • Stir and top with 1-2 Tbsp of your favorite nuts or nut butter.

Prep 3-4 jars ahead for the week and enjoy that week for a quick, high fiber, high protein, balanced, and filling ​breakfast.

Healthy Green Smoothies


Tropical Fruit Smoothie

In a blender add-

1/2 cup frozen pineapple

1/2 fresh banana

3/4 cup unsweetened, almond-coconut blend milk

2 scoops unflavored protein powder

1 handful fresh spinach

1/2 Tbsp. flax meal

Blend until smooth

Chocolate Berry Smoothie

In a blender add-

1/2 cup frozen strawberries

1/2 fresh banana

2 scoops stevia-sweetened chocolate protein powder

3/4 c unsweetened almond milk

1 handful fresh spinach

1/2 Tbsp. flax meal

Blend until smooth


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