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Seasonal Recipes:

Spring Veggie & Chicken Paella
This one pot dish boasts with color, flavor, and nutrition!

Serves 4


2 Tbsp. olive oil
I medium yellow onion, finely sliced
1 lb. chicken thighs, boneless, skinless (diced)

2 cloves garlic, minced
1 tsp. each of ground cumin, smoked paprika, ground turmeric 
2 cups fresh baby spinach
1- 14 oz can diced tomatoes
1 bunch asparagus, dice into large pieces
2 cups cooked brown rice
1/4 cup frozen green peas

salt & pepper to taste

Parmesan cheese for serving

Fresh parsley for serving



  1. Heat oil in large saucepan over medium-high heat. Add in the onion and cook for 4-5 minutes.

  2. Add in the chicken pieces and cook for 3-4 minutes, tossing regularly until browned on all sides.

  3. Add in garlic, cumin, paprika and turmeric and stir and cook for ~30 seconds until fragrant.

  4. Add in the diced tomatoes, asparagus, and cooked brown rice. Bring to a rolling simmer and cook for about 5 minutes.

  5. Stir in the frozen peas, baby spinach and season to taste with salt & pepper. Cook for 1 minute or until peas are heated through and spinach is wilted.

  6. Serve with a sprinkling of parmesan cheese and fresh parsley. ENJOY!


High Protein Overnight Oats:

In a 2 - cup mason jar:

  • Add 1/2 cup old fashioned oats or high protein oats

  • 1/2 cup milk of choice

  • dash of cinnamon

  • 1 tsp pure maple syrup

  • Stir to combine then add 1/2 cup frozen mixed berries.

  • Place lid on and place in fridge overnight.

  • In the morning, remove lid, and heat in microwave for 1 minute.

  • Stir and top with 1-2 Tbsp of your favorite nuts or nut butter.

Prep 3-4 jars ahead for the week and enjoy that week for a quick, high fiber, high protein, balanced, and filling ​breakfast.

Healthy Green Smoothies


Tropical Fruit Smoothie

In a blender add-

1/2 cup frozen pineapple

1/2 fresh banana

3/4 cup unsweetened, almond-coconut blend milk

2 scoops unflavored protein powder

1 handful fresh spinach

1/2 Tbsp. flax meal

Blend until smooth

Chocolate Berry Smoothie

In a blender add-

1/2 cup frozen strawberries

1/2 fresh banana

2 scoops stevia-sweetened chocolate protein powder

3/4 c unsweetened almond milk

1 handful fresh spinach

1/2 Tbsp. flax meal

Blend until smooth


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