Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.

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During one-on-one nutrition counseling sessions with Gwen, individually-tailored, balanced, and sustainable nutrition plans will be developed together. Intuitive eating will be integrated to help you reconnect to your body's internal cues for hunger, fullness, and satisfaction, and help you on your journey to building a better relationship with food.

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Gwen is committed to making each of your nutrition counseling sessions personalized, informative and meaningful. Gwen will meet you wherever you are in your health and wellness journey and work closely with you to reach your goals in a supportive, nonjudgemental way.

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Gwen also enjoys teaching group nutrition programs and healthy cooking classes* in her community at the Albert Harris Center and The Lawrence Library in Pepperell, MA.